Start journaling today!

with this free list of journal prompts

Do you want to get into a daily journal habit? But have no idea where to start? I've created a free list of journal prompts to help you start writing today.

179A1331

Get out of your head and onto the page

You know journaling will help you be more connected to yourself. But where do you start? What do you write about? And how on earth do you find the time to add writing into your schedule?

I believe that journalling only 10 minutes a day will help you feel more balanced and creative. Even if it feels like you have nothing to say, or to write about. And yes, even if you don't feel inspired.

I'm here to help you make journaling part of your routine with tips, tricks, prompts and just a lot of inspiration. And don't worry, your pages don't have to be pretty, you're the only one who's going to see them.

It's time to get out of your head and experience more clarity, peace and balance.

Write every day

Create a daily writing and journaling habit to feel more balanced and at peace. Discover the joy in writing and me-time.

Connect with yourself

Unlock layers you didn't know you had, and deal with old feelings you're holding on to. Literally let it go through writing. 

Only 10 minutes daily

The benefits of journaling and writing don't have to take long. It only takes 10 minutes a day. So 'I don't have the time' is no excuse.

Stephanie websize-1024

I wrote my first journal when I was 8. I started it with a classic 'dear diary'. Over the years, I kept writing and used my journal to record my story ideas, poetry and even as a planner. It wasn't until I discovered morning pages back in 2010 that I found what worked for me.

Morning pages and a daily journaling practice have given me a lot. They have been my rock during therapy and helped me through good and bad times. And are the perfect tool to warm up to start all my writing projects.

It's one of the tools I cannot live without anymore. And over the years, I've filled up at least 150 journals.

I'm here to help you do the same and find a journaling practice that helps and supports you and fuels your creative fire.

Are you ready to go on a journey with me?

Ready to start journaling today?

Sign up to get your free list of journal prompts

Want to start journaling? I genuinely believe that journaling makes your life better and makes you feel more balanced and grounded. But sometimes you just need some help to get started. I'll be your cheerleader, giving you free journal prompts and inspiration.

Ready to get started? Download your free prompts list and get writing in the next 10 minutes!

Stephanie websize-1028

Start reading the newest blogs

Look in the mirror

By Stephanie | 14 August 2020

Sometimes it’s hard to look into the mirror. Really stare yourself. Look at your reflection and see not only the flaws but also the good things. Sometimes you need someone to hold that mirror up and point those things out to get you started.  The point is that unless you are willing to really look yourself…

Don’t be afraid to be you

By Stephanie | 14 August 2020

Don’t be afraid to be you. The tagline of my website and the hardest lesson I’m still learning. Every day I’m still afraid to be me. I don’t know who ‘me’ is sometimes. Where I’m going, or what I want to do, who I want to be. So it’s hard to be something fully and…

Today I feel happy

By Stephanie | 14 August 2020

I’m lying on my back on a towel. I can feel the grass beneath my feet, the sun on my face and the wind playing with the loose strands of hair. In this moment I am completely happy. Lately, happiness is something that doesn’t come around that often for me. Being burnt out for me…